Now, we’re all relatively familiar with the term ‘trigger’, but how about ‘glimmer’? A glimmer is the opposite of a trigger- instead of setting of a series of negative thoughts, feelings or emotions, a glimmer is something that ‘lights you up’, and creates feelings of joy, peace and rest within us. Glimmers are little things
Do you find it hard to switch off when you get home from work? We know the feeling. Sometimes it can feel hard to put down the stresses of the day and to be able to fully enjoy your home life. Cue- self care rituals. If you can create a habit (ritual, if you will),
Not only do scented candles smell wonderful, but when made with pure essential oils they provide incredible benefits to mental and physical wellbeing through aromatherapy. Plants such as lavender, geranium and eucalyptus are very aromatic and are distilled to extract and isolate essential oils which have various different health properties. Whether you take a while
